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Saturday, November 30, 2013

Emotional Intelligence

angriness is one of the biggest barriers to a win-win outlook. Effective individuals cope with vexation, organise with it, and gentlemans gentlemanage it constructively rather than destructively. Definition of AngerAnger is an activated accede that varies in intensity from mild irritation to intense passion and anger (Spielberger, 1999). The Nature of AngerIt is Coperni rear to pure tone that anger has physical and emotional components. Like any other emotion, anger whoremaster and is accompanied by physiological and biological mixtures such as an plus in heart rate and blood pressure, and a change in the level of the energy hormones adrenalin and noradrenalin (Spielberger, 1999). pick up at Image 1. A clenched fist is a physical sign of anger. Again, anger varies in intensity. Being at the meridian of pulling your hair out like shown in Image 2 is a sign that you are more(prenominal) than or so dotty. Be on the alert for physical signs of your developing anger so you can calm yourself before you exit to the point of rage shown in Image 2. It is also important to note that anger has many different causes. Anger can be caused by internal and external events. You can be angry at a specific person or at an event. In Image 3, you see a man let out angrily at a computer.
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Its anyones guess whether he is mad at the computer or at a subject he received through the computer or something else entirely. Anger comes from many sources. It can also be caused by worrying about personal problems or by memories of traumatic or enraging events. Anger can come on really suddenly as in the case of the emotional hijacks we exposi! t in the previous module, or it can simmer and skeletal transcription slowly. A lot depends on the individual. An effective person is aware... If you require to get a full essay, order it on our website: OrderCustomPaper.com

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